YOUR TRAINING
Movement
Workouts to build strength and consistency.
8 WEEKS OF CONFIDENCE & STRENGTH
HOT &
TIRED.
Let’s work on the tired part.
Build strength. Find your confidence. Feel a little more like you.
12 October — 6 December 2026
STRONG LOOKS GOOD ON YOU.
- STRENGTH
- CONFIDENCE
- GOOD FOOD
- A LITTLE MORE YOU
- MOVEMENT
- MINDSET
- CONSISTENCY
- TIME FOR YOURSELF
THE PROGRAMME
More than a workout.
YOUR FUEL
Nutrition
Kobi’s recipes and everyday food inspiration.
YOUR HEADSPACE
Mindset
Small practices to reconnect with yourself.
MEET YOUR COACH
Hey, I’m Kobi.
I created HOT & TIRED from the workouts, recipes and mindset practices that helped me rebuild after having my baby. A little structure, and someone in your corner.
Read my story
During my 14 months postpartum, I’ve rebuilt mentally and physically. I’m sharing what helped me, so you don’t have to figure it all out yourself.
HOW IT WORKS
Your next eight weeks.
Find your fit
Take the quiz. Talk with Kobi.
Make it yours
Set your intention in your member space.
Follow your week
Train, nourish and reflect.
Who is HOT & TIRED for?+
Women looking for strength, confidence and consistency. Ask Kobi about your individual suitability.
When does it run?+
Monday 12 October to Sunday 6 December 2026 — eight weeks.
What’s included?+
Workouts, recipes and mindset practices. Schedule, equipment and support details are still to be confirmed.
How much does it cost?+
Pricing and payment options are awaiting confirmation. No payment is taken in this prototype.
Is this a postpartum programme?+
Kobi shares her own postpartum experience. The supplied information does not establish a specialist postpartum programme; ask Kobi about suitability before joining.
IF YOU NEEDED A SIGN, THIS IS IT.