.app-shell{background:#f6f0e5;min-height:100vh}.member-sidebar{z-index:30;background:#eee5d4;border-right:1px solid #d9ceba;flex-direction:column;width:238px;padding:34px 22px;display:flex;position:fixed;inset:0 auto 0 0}.member-sidebar .brand{font-size:11px}.space-label{letter-spacing:.17em;color:#8d7964;margin:45px 14px 15px;font-size:10px}.member-sidebar nav{flex-direction:column;gap:5px;display:flex}.member-sidebar nav a{color:#685d50;border-radius:7px;align-items:center;gap:13px;padding:11px 14px;font-size:14px;font-weight:500;display:flex}.member-sidebar nav a:hover,.member-sidebar nav a.active{color:#872e22;background:#e1d3be}.sidebar-bottom{flex-direction:column;gap:14px;margin-top:auto;padding:25px 13px 0;display:flex}.sidebar-bottom a{color:#766b5b;align-items:center;gap:12px;font-size:13px;display:flex}.app-main{margin-left:238px}.app-topbar{border-bottom:1px solid #dfd5c5;justify-content:space-between;align-items:center;gap:15px;min-height:85px;padding:20px 38px;display:flex}.desktop-brand{color:var(--deep-red);font-family:Fraunces;font-size:24px;font-weight:600}.desktop-brand span{letter-spacing:.09em;color:#776952;margin-left:20px;font:10px Work Sans}.topbar-actions{align-items:center;gap:13px;display:flex}.avatar{color:#783e2a;background:#e4d6bc;border-radius:50%;place-items:center;width:38px;height:38px;font-size:14px;font-weight:600;display:grid}.tag{letter-spacing:.025em;color:#79563b;white-space:nowrap;background:#eee3d0;border-radius:4px;align-items:center;width:fit-content;padding:6px 10px;font:500 11px/1.4 Work Sans,sans-serif;display:inline-flex}.tag.green{color:#325d48;background:#e3ebe4}.tag.light{color:#f7eedb;background:#f7eedb25}.app-demo-banner{color:#71624d;text-align:center;background:#ede6d9;border-bottom:1px solid #dfd5c5;padding:8px 15px;font-size:11px}.app-content{max-width:1350px;margin:auto;padding:34px 38px 80px}.page-title{justify-content:space-between;align-items:center;gap:25px;margin-bottom:28px;display:flex}.page-title h1{margin-top:8px;font-size:clamp(2rem,3.1vw,3.05rem)}.page-title p{margin-top:12px;font-size:14px}.page-title .eyebrow{font-size:10px}.today-grid{grid-template-columns:minmax(0,1.8fr) minmax(260px,1fr);gap:24px;display:grid}.main-column,.side-column{min-width:0}.card{background:var(--paper);border:1px solid #e6dccb;border-radius:10px;margin-bottom:22px;padding:25px}.card h3{margin-bottom:15px;font-size:1.5rem}.card p{font-size:14px;line-height:1.75}.card-heading{justify-content:space-between;align-items:center;gap:15px;margin-bottom:20px;display:flex}.card-heading h3{margin:0}.card-heading .eyebrow{margin-bottom:8px;font-size:10px}.card+.card{margin-top:0}.onboard-callout{color:#3f5e50;background:#e6ecdf;border-radius:9px;align-items:center;gap:14px;margin-bottom:20px;padding:17px;display:flex}.onboard-callout strong{font-size:14px}.onboard-callout p{color:#5c7364;font-size:12px;line-height:1.5}.onboard-callout>span{white-space:nowrap;margin-left:auto;font-size:12px;font-weight:600}.workout-hero{background:var(--deep-red);color:var(--paper);border-radius:10px;grid-template-columns:1.35fr 1fr;min-height:318px;margin-bottom:22px;display:grid;position:relative;overflow:hidden}.workout-hero>div{z-index:1;padding:28px}.workout-hero .eyebrow{color:#e9bda5;margin-top:26px;font-size:9px}.workout-hero h2{margin:10px 0;font-size:2.65rem;line-height:1.06}.workout-hero p{color:#eacabc;font-size:13px}.workout-hero>img{object-position:50% 15%;height:100%}.workout-meta{color:#eacabc;gap:18px;margin:18px 0;font-size:12px;display:flex}.workout-meta span{align-items:center;gap:6px;display:flex}.workout-hero .btn{min-height:43px;padding:10px 17px;font-size:13px}.progress-circle{border:3px solid #dbceba;border-top-color:var(--red);border-radius:50%;place-content:center;width:52px;height:52px;font-size:20px;line-height:1;display:grid}.progress-circle small{text-align:center;margin-top:4px;font-size:10px}.habit{text-align:left;background:0 0;border-top:1px solid #eee5d5;align-items:center;gap:13px;width:100%;min-height:52px;padding:14px 0;font-size:14px;display:flex}.habit.complete>span:nth-child(2){color:#817463;text-decoration:line-through}.check-circle{color:#fff;border:1px solid #c7bca7;border-radius:50%;flex-shrink:0;place-items:center;width:23px;height:23px;display:grid}.complete .check-circle,.check-circle.done{background:var(--teal);border-color:var(--teal)}.subtle{color:var(--red);white-space:nowrap;margin-left:auto;font-size:12px}.two-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;display:grid}.water-card .card-heading{color:#426d66}.water-card h3{font-size:1.35rem}.water-controls{justify-content:space-between;gap:5px;margin:25px 0 15px;display:flex}.water-controls button{color:#759d93;background:#eff3ed;border:1px solid #c7d5cf;border-radius:8px;place-items:center;width:34px;height:37px;display:grid}.water-controls button.filled{color:#fff;background:#4e7a6d}.water-card>strong{color:#426d66;font-size:26px;font-weight:500}.water-card>strong>span{color:#7b8175;font-size:11px}.fine{color:#807261;margin-top:14px;line-height:1.65;font-size:12px!important}.calm-preview{color:#8c6052;background:#eee5da}.calm-preview>svg{margin:5px 0 20px}.calm-preview p{color:#886553;font-family:Fraunces;font-size:17px}.calm-preview .text-link{font-size:12px}.mini-coach{align-items:center;gap:12px;margin-bottom:22px;display:flex}.mini-coach img{object-position:center 20%;border-radius:50%;width:44px;height:44px}.mini-coach strong{font-size:14px;font-weight:500}.mini-coach span{letter-spacing:.12em;color:#8e745d;margin-top:4px;font-size:8px;display:block}.weekly-note{background:#f0e6d3}.weekly-note>p{font-size:14px;line-height:1.9}.weekly-note .signature{margin-top:22px;font-size:24px}.side-column h3{margin-top:12px;font-size:1.5rem}.side-column .eyebrow{font-size:9px}.week-dots{justify-content:space-between;margin-top:25px;display:flex}.week-dots>div{text-align:center;color:#877962;font-size:10px}.week-dots>div>span{justify-content:center;align-items:center;width:26px;height:26px;margin-bottom:8px;display:flex}.week-dots .planned{color:var(--red);background:#e4d9c6;border-radius:50%}.ask-card{color:#48674f;background:#e3e9dc;border-radius:9px;align-items:center;gap:15px;margin-bottom:22px;padding:22px;display:flex}.ask-card h3{margin:0 0 7px;font-size:1.45rem}.ask-card p{color:#667a60;font-size:12px}.list-link{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:15px;padding:18px 0;display:flex}.list-link strong{font-size:13px;font-weight:500}.list-link p{margin-top:3px;font-size:11px}.demo-note{color:#806e58;background:#ece4d6;border:1px solid #e1d5c0;border-radius:6px;align-items:flex-start;gap:9px;margin:0 0 24px;padding:13px 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button.selected{background:var(--deep-red);border-color:var(--deep-red);color:var(--paper)}.session-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;display:grid}.session-card,.recipe-card{padding:0;overflow:hidden}.session-art{color:#8a5a42;background:#e4d9c5;justify-content:space-between;align-items:center;height:150px;padding:25px;display:flex}.session-art>span{opacity:.25;font:italic 80px Fraunces}.art-1{color:#647b63;background:#dfe6da}.art-2{color:#a46a50;background:#ecdbcf}.session-body,.recipe-body{padding:23px}.session-body .eyebrow{font-size:10px}.session-body h3{margin:14px 0;font-size:1.65rem}.session-status{margin-top:20px}.button-row{flex-wrap:wrap;align-items:center;gap:14px;margin-top:22px;display:flex}.button-row .text-link{font-size:13px}.card .button-row{gap:10px}.kobi-dialog{color:var(--ink);max-height:88dvh;overflow:auto;background:var(--paper)!important;border-radius:13px!important;max-width:560px!important;padding:30px!important}.kobi-dialog h2{letter-spacing:-.03em;font-family:Fraunces;font-size:2rem;font-weight:500;line-height:1.15}.kobi-dialog p{font-size:14px}.kobi-dialog>button:last-child{place-items:center;min-width:36px;min-height:36px;display:grid}.field{flex-direction:column;gap:8px;margin:20px 0;font-size:14px;font-weight:500;display:flex}.field small{color:var(--muted);font-size:12px;font-weight:400}input,select,textarea{color:var(--ink);background:#fffdf7;border:1px solid #d5c8b4;border-radius:6px;width:100%;min-height:46px;padding:12px 14px;font-size:14px;line-height:1.5}input::placeholder,textarea::placeholder{color:#9a8b77}textarea{resize:vertical;min-height:90px}.field>span{line-height:1.5}form .btn{margin-top:10px}form .two-grid{gap:15px}form details{margin-bottom:22px;font-size:14px}form summary{cursor:pointer;min-height:46px;padding:13px 0}form h3{margin-bottom:20px}.form-card{margin-top:22px}.form-actions{justify-content:flex-end;gap:12px;margin-top:25px;display:flex}.narrow-form{max-width:700px}.progress-bar{margin:18px 0;background:#e5dbcb!important;height:6px!important}.progress-bar>div{background:var(--teal)!important}.workout-layout{grid-template-columns:minmax(0,1.9fr) minmax(230px,1fr);gap:24px;display:grid}.exercise-block{border-bottom:1px solid var(--line);padding-bottom:23px}.exercise-block h3{margin:0;font-size:1.45rem}.exercise-block .section-row{margin-bottom:10px}.set-head,.set-row{grid-template-columns:35px 1fr 1fr 52px;align-items:center;gap:14px;display:grid}.set-head{color:var(--muted);margin-bottom:10px;font-size:11px}.set-row{margin:10px 0;font-size:14px}.set-row input{min-width:0;padding:9px 12px}.workout-checkbox{margin:auto;border-radius:6px!important;width:28px!important;height:28px!important}.rest-card{text-align:center}.rest-card>svg{color:var(--red);margin:auto auto 15px}.rest-card strong{margin:25px 0 10px;font:500 65px Fraunces;display:block}.rest-card .button-row{justify-content:center}.placeholder-box{text-align:center;background:#f4ecde;border:1px dashed #bdb09b;border-radius:7px;margin:20px 0;padding:25px}.placeholder-box svg{color:#9b7555;margin:0 auto 15px}.placeholder-box strong{margin-bottom:10px;font-size:14px;display:block}.placeholder-box p{font-size:13px}.recipe-feature{color:#42654f;background:#e4e8dc;border-radius:10px;grid-template-columns:1fr;gap:30px;margin-bottom:24px;padding:35px;display:grid}.recipe-feature h2{margin:13px 0;font-size:2.8rem}.recipe-feature .eyebrow{color:#45614c;font-size:10px}.recipe-feature p{max-width:540px;font-size:13px}.recipe-illustration{flex-direction:column;justify-content:center;align-items:center;gap:25px;display:flex}.recipe-illustration .signature{color:#50765a}.filter-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:20px;margin:30px 0;display:flex}.pills{flex-wrap:wrap;gap:8px;display:flex}.pills button{border:1px solid var(--line);color:#796950;background:0 0;border-radius:5px;min-height:43px;padding:10px 17px;font-size:13px}.pills button.active{background:var(--deep-red);color:var(--paper);border-color:var(--deep-red)}.search-input{background:var(--paper);max-width:280px;font-size:13px}.search-input.wide{max-width:480px;margin-bottom:25px}.recipe-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;display:grid}.recipe-art{color:#98644f;background:#e8d6c8;justify-content:space-between;align-items:center;width:100%;height:auto;min-height:48px;padding:15px 23px;display:flex}.recipe-art>span{letter-spacing:.12em;font-size:11px}.recipe-art-1{color:#6c8059;background:#dfe6d4}.recipe-art-2{color:#9e7549;background:#e8d8b7}.recipe-art-3{color:#98707f;background:#e5d9df}.recipe-body h3{margin-top:12px;font-size:1.8rem}.recipe-body h3 button{text-align:left;font:inherit;letter-spacing:inherit;background:0 0}.recipe-body .eyebrow{font-size:10px}.nutrition-badges{color:#8a7259;flex-wrap:wrap;align-items:center;gap:12px;margin-top:20px;font-size:12px;display:flex}.nutrition-badges strong{color:var(--teal);font-size:14px}.empty{text-align:center;background:var(--paper);border:1px solid var(--line);border-radius:10px;margin:25px 0;padding:50px 25px}.empty>svg{color:var(--red);margin:0 auto 20px}.empty h3{margin-bottom:15px;font-size:1.9rem}.empty p{max-width:480px;margin:0 auto 20px;font-size:14px}.empty .text-link{margin-top:10px;display:block}.nutrition-overview{grid-template-columns:1fr 1.6fr;gap:22px;display:grid}.calorie-card{flex-direction:column;justify-content:center;display:flex}.calorie-card>strong{color:var(--deep-red);margin:22px 0 15px;font:500 67px/1 Fraunces}.calorie-card>strong>small{color:var(--muted);margin-top:12px;font:14px Work Sans;display:block}.macro{margin:8px 0 20px}.macro>div:first-child{align-items:center;gap:10px;font-size:13px;display:flex}.macro>div:first-child>span:last-child{margin-left:auto}.macro .progress-bar{margin:10px 0 5px;height:4px!important}.macro.priority>div:first-child{font-size:18px}.macro.priority .progress-bar{height:9px!important}.macro small{color:#8c7b62;font-size:11px}.food-row{border-top:1px solid var(--line);align-items:center;gap:16px;padding:19px 0;display:flex}.food-row>div{flex:1;min-width:0}.food-row strong{font-size:14px}.food-row p{font-size:12px}.food-row>span:not(.food-icon){font-size:13px}.food-icon{color:var(--teal);background:#e7ecdf;border-radius:8px;padding:12px}.calm-grid{grid-template-columns:1fr 1fr;gap:24px;display:grid}.breathing-card{text-align:center;color:#42674e;background:#e1e8dc;border-radius:12px;padding:35px}.breathing-card>.eyebrow{color:#547159}.breath-circle{background:#cedecb;border:1px solid #8ca78e;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;gap:10px;width:230px;height:230px;margin:50px auto;display:flex;box-shadow:0 0 0 15px #d8e3d3,0 0 0 30px #dce6d7}.breath-circle.running{animation:8s ease-in-out infinite breathe}.breath-circle strong{font:26px Fraunces}.breath-circle>span{font-size:14px}.breathing-card p{color:#6a7b62;max-width:300px;margin:auto;font-size:13px}.breathing-card .button-row{justify-content:center}.breathing-card>.tag{margin-top:25px}.journal-card h3{margin:15px 0;font-size:2rem}.journal-card .eyebrow{font-size:10px}.journal-prompt{color:#79644d;font:21px/1.5 Fraunces!important}.affirmation{text-align:center;padding:70px 20px 20px}.affirmation>svg{color:#ac8261;margin:0 auto 25px}.affirmation blockquote{color:#8a3b2b;margin:0 0 23px;font:italic 34px/1.4 Fraunces}.affirmation .signature{font-size:25px}.conversation{padding:0;overflow:hidden}.conversation-header{border-bottom:1px solid var(--line);align-items:center;gap:14px;padding:20px 25px;display:flex}.conversation-header img{object-position:50% 20%;border-radius:50%;width:48px;height:48px}.conversation-header p{font-size:12px}.conversation-header .tag{margin-left:auto}.message-list{flex-direction:column;gap:20px;min-height:280px;max-height:520px;padding:28px;display:flex;overflow:auto}.message{overflow-wrap:anywhere;background:#eee5d6;border-radius:3px 12px 12px;align-self:flex-start;max-width:80%;padding:15px 20px}.message.sent{background:#e3e8dc;border-radius:12px 3px 12px 12px;align-self:flex-end}.message>span{color:#7f6248;font-size:10px;font-weight:600}.message p{white-space:pre-wrap;color:#524d41;margin:6px 0;font-size:14px}.message small{color:#8d7a61;font-size:10px}.message-form{border-top:1px solid var(--line);align-items:flex-end;gap:15px;padding:20px;display:flex}.message-form textarea{flex:1;min-height:70px}.message-form .btn{white-space:normal;margin:0}.stats-grid{grid-template-columns:repeat(3,1fr);gap:20px;display:grid}.stat-card{color:#815943;background:#eee2cf;border-radius:10px;flex-direction:column;align-items:flex-start;padding:25px;display:flex}.stat-card:nth-child(2){color:#51704e;background:#e3e8dd}.stat-card:nth-child(3){color:#a1654e;background:#eaddd5}.stat-card strong{margin:20px 0 8px;font:500 55px Fraunces}.stat-card span{font-size:12px}.history-item{border-bottom:1px solid var(--line);padding:20px 0}.history-item summary{cursor:pointer;justify-content:space-between;align-items:center;gap:20px;font-size:14px;display:flex}.history-item small{color:var(--muted);margin-top:5px;font-size:12px;display:block}.history-item summary>span:last-child{color:var(--red);font-size:12px}.history-detail{padding-top:20px}.history-detail p{margin:8px 0}.review-record{border-top:1px solid var(--line);margin-top:18px;padding-top:18px}.review-record p{margin-top:10px}.event-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;display:grid}.event-card{align-items:flex-start;gap:25px;display:flex}.event-date{text-align:center;min-width:90px;color:var(--red);background:#ebdfcb;border-radius:6px;padding:15px 10px}.event-date svg{margin:auto auto 10px}.event-date span{font-size:11px}.event-card h3{margin:16px 0;font-size:1.6rem}.event-card .btn{margin-top:22px}.fave-card{padding:35px}.fave-card>svg{color:var(--red);margin-bottom:30px}.fave-card .tag{margin-top:20px}.library-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;display:grid}.library-item{text-align:left;flex-direction:column;align-items:flex-start;gap:17px;display:flex}.library-art{color:#895d41;background:#ece1cc;border-radius:8px;place-items:center;width:100%;height:120px;display:grid}.library-item>strong{font-size:16px;font-weight:500}.checkbox-label{align-items:flex-start;gap:12px;margin-top:25px;font-size:13px;line-height:1.7;display:flex}.checkbox-label>button{flex-shrink:0;width:20px;height:20px;margin-top:5px}.inline-link{text-underline-offset:4px;color:var(--deep-red);text-decoration:underline}.block-link{width:fit-content;display:block}.account-grid{grid-template-columns:1.35fr 1fr;gap:25px;display:grid}.membership-detail{max-width:850px}.membership-detail h2{margin:22px 0 15px;font-size:2.7rem}.subscription-line{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:25px;padding:22px 0;font-size:14px;display:flex}.subscription-line strong{text-align:right;font-weight:500}.subscription-line+p{margin:25px 0}.notification-item{border-bottom:1px solid var(--line);align-items:center;gap:18px;padding:22px 0;display:flex}.notification-item>div{flex:1}.notification-item strong{font-size:15px;font-weight:500}.notification-item p{font-size:13px}.error-note{color:#7a2a19;background:#fae1cd;padding:12px 30px;font-size:14px}.loading{text-align:center;padding:80px}.programme-hero{grid-template-columns:1.1fr 1fr;gap:75px;max-width:1600px;margin:auto;padding:55px 7% 75px;display:grid}.programme-hero>div:first-child{align-self:center}.programme-hero h1{color:var(--deep-red);margin:28px 0;font-size:clamp(3.5rem,5.7vw,6.2rem)}.programme-hero p{max-width:560px;margin-bottom:23px}.programme-hero .btn{margin-top:8px}.programme-photo{border-radius:180px 180px 9px 9px;height:650px;position:relative;overflow:hidden}.programme-photo img{object-position:center 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